12-Day Ghorepani Poon Hill Yoga Trek
Embark on a rejuvenating 12-day trek through the Annapurna region, blending breathtaking Himalayan views with daily yoga sessions to promote inner peace and physical well-being. This trek is designed for those who seek adventure and relaxation amidst the stunning natural beauty of Nepal.
Itinerary :
Day 1: Arrival in Kathmandu – Explore the Capital City (1,350m / 4,430ft)
On your arrival at Kathmandu, you will be greeted by your guide and transferred to your hotel. Take some time to rest after your journey before setting out to explore the vibrant city of Kathmandu. Visit some of the iconic landmarks such as Swayambhunath (Monkey Temple), Pashupatinath Temple, or Boudhanath Stupa, all of which offer insights into the cultural and religious fabric of the city. Enjoy a leisurely evening in Thamel, Kathmandu’s popular tourist hub.
Day 2: Cultural & Historical Tour of Kathmandu
Today, embark on a full-day sightseeing tour of Kathmandu, exploring its historical and cultural treasures. Visit the UNESCO World Heritage Sites, including Kathmandu Durbar Square, with its ancient palaces and temples. Explore the beautiful pagodas at Patan Durbar Square and the tranquil Boudhanath Stupa, where you can witness Buddhist rituals. In the evening, you can enjoy a traditional Nepali dinner and cultural performance at a local restaurant.
Day 3: Travel to Pokhara (820m / 2,690ft) – 7-hour drive
After breakfast, begin your scenic journey to Pokhara, a beautiful lakeside city nestled in the shadow of the Annapurna mountain range. The 7-hour drive offers captivating views of rural Nepal, lush green landscapes, and the winding Trishuli River. Upon reaching Pokhara, settle into your hotel and unwind, taking in the serene atmosphere of this picturesque lakeside city.. If time permits, take a leisurely stroll along Phewa Lake and enjoy the peaceful atmosphere.
Day 4: Drive to Nayapul, Trek to Tikhedhunga (1,570m / 5,150ft) – 2-hour drive, 3-4 hours of walking
In the morning, drive to Nayapul, the starting point of your trek. From here, begin your trek to Tikhedhunga. The walk takes about 3-4 hours, passing through charming villages, terraced fields, and rhododendron forests. As you reach Tikhedhunga, enjoy the stunning views of the surrounding mountains. Stay overnight in a local lodge.
Day 5: Trek from Tikhedhunga to Ghorepani (2,780m / 9,121ft) – 5-6 hours of walking
Today, continue your trek towards Ghorepani, a popular stop for trekkers, taking in beautiful landscapes along the way. The path ascends steadily, passing through dense forests, waterfalls, and scenic valleys. After 5-6 hours of trekking, you will arrive in Ghorepani, known for its panoramic mountain views. Overnight in Ghorepani.
Day 6: Trek from Ghorepani to Tadapani (2,660m / 8,727ft) – 4-5 hours of walking
This morning, you have the option to wake up early for a sunrise view from Poon Hill, which offers one of the best panoramic views of the Annapurna and Dhaulagiri mountain ranges. Afterward, continue your trek to Tadapani. The trail descends through rhododendron forests and offers a peaceful walk, taking about 4-5 hours. Tadapani is a picturesque village offering excellent views of the surrounding peaks.
Day 7: Trek from Tadapani to Ghandruk (1,990m / 6,529ft) – 3-4 hours of walking
Today’s trek takes you downhill through a beautiful forested trail, leading to the village of Ghandruk. The trek is relatively short, around 3-4 hours, but offers great views of the Annapurna range. Ghandruk is a charming Gurung village, known for its stone houses and terraced fields. You will have the chance to interact with the locals and learn about their culture and way of life.
Day 8: Local Community Activities – Immerse yourself in cultural experiences
Today, engage in a variety of local community activities in Ghandruk. Participate in traditional cooking classes, learn about the unique customs of the Gurung people, or try your hand at handicraft making. You may also visit a local school or community center to see how the locals live and work. This day allows for a deeper connection with the culture and people of the region.
Day 9: Return from Ghandruk to Pokhara (820m / 2,690ft)
After breakfast, begin your trek back down to Pokhara. The trail is mostly downhill, with lush forests and spectacular views of the surrounding mountains. Arrive in Pokhara, where you can check into your hotel and enjoy some time to relax and soak in the tranquil surroundings. You may spend the evening enjoying the serene beauty of Phewa Lake or indulging in the local cuisine at one of the lakeside restaurants.
Day 10: Drive back to Kathmandu (1,350m / 4,430ft) – 7-hour drive
Today, drive back to Kathmandu, retracing the scenic route. The 7-hour drive offers more opportunities to admire Nepal’s beautiful countryside. Upon your return to Kathmandu, check into your hotel and spend the evening at leisure. You may wish to explore any remaining sights in the city or shop for souvenirs at the bustling local markets.
Day 11: Participate in a Cooking Class in Kathmandu
In the morning, take part in a traditional Nepali cooking class. Learn how to prepare delicious local dishes such as momos (dumplings), dal bhat (lentil soup with rice), and other specialties. This hands-on experience will introduce you to the rich flavors and culinary traditions of Nepal. The rest of the day is free for you to explore the city or relax.
Day 12: Departure from Kathmandu
On your final day, depending on your flight time, you can spend some leisure time in Kathmandu, perhaps picking up last-minute souvenirs or enjoying a relaxing breakfast. You will then be transferred to Tribhuvan International Airport for your departure, marking the end of your unforgettable journey through Nepal.
Trip Highlights
– Stunning Views of Annapurna & Dhaulagiri Ranges: Capture panoramic views of towering peaks like Annapurna I (8,091m), Dhaulagiri (8,167m), Nilgiri, Machhapuchhre (Fishtail), and more.
– Poon Hill Sunrise: Reach Poon Hill (3,210m), an iconic spot for watching the sunrise over the Annapurna and Dhaulagiri ranges.
– Yoga Retreat: Enjoy yoga sessions every morning, designed to refresh and energize you for the day’s trek.
– Cultural Exploration: Pass through Gurung and Magar villages, experience local hospitality, and learn about Nepalese traditions and cuisine.
– Ghorepani Village: A picturesque stop at Ghorepani (2,874m) offering magnificent mountain views and rich cultural experiences.
Best Time to Trek
– Spring (March-May): Ideal for clear skies, moderate temperatures, and lush rhododendron forests in bloom.
– Autumn (Sept-Nov): Clear, sunny weather with moderate temperatures, perfect for trekking and enjoying nature.
– Winter (Dec-Feb): Cold but less crowded; great for seeing snow-capped peaks, though trails can be icy.
– Summer (Jun-Aug): Monsoon season with higher rainfall, making trails slippery; however, it’s the best time for rhododendron blooms.
Why Choose Trekking Planner Nepal?
– Expert Guidance: Over 20 years of experience in guiding trekkers through Nepal’s mountains.
– Customized Plans: Tailored itineraries to suit your preferences, whether you seek a challenging or leisurely trek.
– Affordable Packages: Great value for money, covering transportation, accommodation, meals, and more.
– Quality Support: Professional, certified guides ensure your safety and provide deep local insights.
Accommodation
– Stay in family-run tea houses along the trek, offering simple but comfortable lodging.
– Some lodges offer hot showers, electricity, and Wi-Fi (though connectivity is limited).
– Bring your own sleeping bag for extra comfort during the trek, especially in colder seasons.
Health and Safety Tips
– Hydrate well and acclimatize gradually to avoid altitude sickness.
– Wear layers to adapt to changing temperatures.
– Maintain good hygiene – bring hand sanitizer, tissues, and biodegradable toiletries.
Local Culture
Experience the hospitality of local communities, including Gurung, Magar, and Tibetan influences. Learn about their traditions, architecture, and daily life, all while respecting local customs. You’ll encounter Buddhist prayer wheels, flags, and temples along the trail, adding a spiritual element to your journey.
Facilities on the Trail
– Washing: Basic shared washing facilities; some tea houses offer hot water for a fee.
– Toilets: Shared squat toilets are common; carry your own toilet paper and dispose of it responsibly.
– Charging: Tea houses may charge for device charging; bring a portable power bank for convenience.
– Internet: Wi-Fi is available in some areas but can be slow or unreliable.
This unforgettable trek offers a perfect blend of adventure, tranquility, and cultural immersion, making it an ideal journey for those looking to explore Nepal’s natural and spiritual beauty.