Meditation Tours in Nepal with Tour of Nepal
Embark on a transformative 12-day journey of self-discovery and rejuvenation with Tour of Nepal’s Meditation Tours in Nepal. This tour blends serene natural beauty, spiritual practices, cultural immersion, and personal growth. Designed for beginners and seasoned meditators alike, this experience promises relaxation, insight, and connection with Nepal’s rich cultural and spiritual heritage.
Overview
Duration: 12 Days
Difficulty Level: Easy
Max. Altitude: 1350m/4430ft
Group Size: 1+
Trip Starts: Kathmandu
Trip Ends: Kathmandu
Group Style: Group and Private
Activities: Mt. Flight, Wildlife Activities, and Cultural Excursion
Best Season: September to May
Highlights
– Serene Natural Environment: Experience Nepal’s breathtaking Himalayan landscapes, green forests, and tranquil rivers – an ideal backdrop for meditation.
– Spiritual Experiences: Visit ancient temples and monasteries while learning meditation techniques from seasoned masters.
– Unique Meditation Techniques: Deepen your practice with methods like walking meditation, sound meditation, and mantra chanting.
– Cultural Immersion: Discover Nepal’s diverse traditions, enjoy cultural activities, and savor authentic Nepali cuisine.
– Personal Transformation: Attain inner peace, let go of stress, and connect with your true self through this enriching experience.
Day-by-Day Itinerary
Day 1: Arrival in Kathmandu
Your journey begins as you arrive in the bustling yet culturally rich city of Kathmandu. Our team will warmly welcome you at the airport and escort you to your hotel. Take the day to relax, adjust to the altitude, and soak in the vibrant atmosphere of Nepal’s capital city. A welcome dinner introduces you to the flavors of Nepalese cuisine.
Day 2-5: Full Days in Kathmandu
Over the next four days, explore the spiritual heart of Nepal. Start each morning with meditation at some of Kathmandu’s most iconic spiritual centers:
– Day 2: Visit the Himalayan Yogic Institute, where you’ll engage in guided meditation sessions and learn Tibetan Buddhist techniques. Explore nearby Kopan Monastery for its serene ambiance.
– Day 3: Dedicate the day to Vipassana at the Nepal Vipassana Centre, delving into silence and self-awareness. Participate in their ten-day regimen adapted for a single day.
– Day 4: Discover Kathmandu Buddhist Centre, where introductory talks on Buddhism and meditation workshops offer new perspectives on mindfulness.
– Day 5: Experience dynamic meditation at Osho Tapoban Forest Retreat Centre, enjoying its peaceful setting near Nagarjun Forest. Conclude the day with a sunset meditation session overlooking the Kathmandu Valley.
Day 6: Fly to Lumbini
Fly to Lumbini, the birthplace of Lord Buddha and a UNESCO World Heritage Site. Upon arrival, visit the Maya Devi Temple, sacred gardens, and monasteries built by Buddhist communities worldwide. The tranquil setting provides an ideal environment for reflection and mindfulness practice.
Day 7-8: Full Days in Lumbini
Immerse yourself in the spiritual essence of Lumbini. Mornings start with meditation amidst the monasteries, followed by exploration:
– Day 7: Discover the Ashokan Pillar, a symbol of Buddhist heritage, and engage in a walking meditation around the sacred ponds and gardens.
– Day 8: Spend time at the World Peace Pagoda, absorbing its calming energy. Participate in a chanting session led by local monks.
Day 9: Drive to Chitwan National Park
Leave the serenity of Lumbini and head towards the wilderness of Chitwan National Park, a UNESCO World Heritage Site. En route, witness Nepal’s diverse landscapes of forests and rivers. Upon arrival, settle into your lodge and enjoy an evening meditation session under the starry sky.
Day 10: Immersive Wildlife Experience in Chitwan National Park
Combine mindfulness with nature exploration. Begin with a sunrise meditation walk amidst lush greenery. The day includes a guided jungle safari, where you may spot rhinos, tigers, and exotic birds. Conclude with a meditative boat ride along the Rapti River.
Day 11: Drive Back to Kathmandu
Bid farewell to Chitwan and journey back to Kathmandu. Use the drive for introspection and journaling your experiences. After reaching Kathmandu, enjoy an evening of cultural performances and a farewell dinner celebrating your transformative journey.
Day 12: Final Departure
Conclude your meditation tour with a peaceful morning meditation session. Our team will transfer you to the airport for your onward journey, leaving you with cherished memories and a refreshed spirit.
Inclusions
– Airport transfers in private vehicles
– Accommodation in hotels and lodges
– Guided meditation sessions and cultural tours
– Domestic flight to Lumbini
– Transportation by private vehicles
– All entrance fees and permits
– First-aid assistance, oxygen supply, and emergency evacuation arrangements
– Complimentary SIM card for uninterrupted communication
Departure Dates
Tours are available from September to May. Contact Tour of Nepal for customized itineraries and group discounts.
Good to Know
Altitude Awareness: While the tour is at a moderate altitude, staying hydrated and resting is essential.
Cultural Etiquette: Dress modestly, especially in monasteries and temples.
Packing Tips: Comfortable clothing, meditation mat, sunscreen, and walking shoes are recommended.
With Tour of Nepal, this thoughtfully curated meditation tour offers a perfect balance of spiritual growth, cultural immersion, and nature’s beauty. Rediscover yourself in the tranquil embrace of Nepal’s mountains and spirituality.