The Tsum Valley Trek is a captivating journey in the remote northern region of Nepal, offering an unparalleled blend of stunning natural beauty and rich Tibetan culture. The trek spans 13 days and takes you through the sacred and secluded Tsum Valley, located in the Manaslu Conservation Area. This trek is considered moderate in difficulty, making it suitable for trekkers with a normal fitness level.
– Breathtaking Mountains: Views of Manaslu, Ganesh Himal, Shringi, and Ngadi Chuli, along with numerous other snow-capped peaks.
– Unique Culture: The Tsum Valley is home to the Tsumbas, descendants of Tibetan people. The region retains an ancient Tibetan culture with traditional monasteries, Buddhist shrines, and Chortens.
– Sacred Sites: The trek passes through Piren Phu Cave and Mu Gompa, which are spiritually significant places for Buddhists.
– Isolation and Serenity: The trek is through less-traveled paths, offering solitude in pristine landscapes, from lush forests to desolate, rocky highlands.
– Duration: 13 days
– Maximum Altitude: 5,120m (Larkya La Pass)
– Difficulty: Moderate
– Accommodation: Local teahouses and lodges along the route
– Meals: As specified in the itinerary, including breakfast, lunch, and dinner
Here is the detailed itinerary for the Manaslu Tsum Valley Trek explained in paragraph form:
Upon arrival at Tribhuvan International Airport in Kathmandu, our office representative will welcome you and transfer you to your hotel. In the evening, you will meet your trek leader and fellow travelers for a briefing about your upcoming trek. The trek leader will provide you with detailed information regarding the itinerary, required paperwork, permits, and what to expect during the trek. Afterward, you will have time to explore the lively Thamel area, where you can shop for trekking gear and enjoy the vibrant local culture and nightlife.
Today is dedicated to sightseeing and trek preparation. You will visit several UNESCO World Heritage sites in Kathmandu, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple, to experience Nepal’s rich cultural heritage. You will also finalize your trekking arrangements, including the necessary permits and gear checks. The day will be packed with fascinating historical and spiritual insights, setting the stage for your adventure in the Himalayas.
After breakfast, you will embark on a scenic drive from Kathmandu to Soti Khola, which takes around 6-8 hours. The drive takes you through the beautiful countryside, crossing several rivers and passing by small villages. From Soti Khola, you’ll continue by road to Machha Khola, which marks the starting point of your trek. On arrival, you will rest in a local lodge, and the evening will be spent getting familiar with your surroundings and preparing for the trek ahead.
Today, the trek begins in earnest as you make your way from Machha Khola to Jagat. The trail follows the Budhi Gandaki River, crossing suspension bridges, passing through forests, and encountering charming villages along the way. You will be immersed in the peaceful ambiance of rural Nepal. After approximately 6-8 hours of trekking, you will arrive at Jagat, a small village nestled along the river, where you will spend the night at a local lodge.
After breakfast, you will continue your journey towards Lokpa. The trail will gradually ascend, offering stunning views of the surrounding hills and valleys. You will pass through picturesque villages, and along the way, you may encounter Mani walls and prayer flags that are part of the local Tibetan Buddhist culture. The trek will take approximately 6-8 hours, and upon reaching Lokpa, you will rest and enjoy the serene atmosphere in this remote village.
The trek from Lokpa to Chumling is filled with more natural beauty and cultural richness. The trail takes you through lush forests, and you will experience the unique charm of Tibetan-influenced villages. As you trek, you will enjoy magnificent views of snow-capped peaks and the distant Ganesh Himal range. After about 6-8 hours of trekking, you will arrive at Chumling, a beautiful village where you will spend the night at a local lodge.
The trek today will take you to Chhokang Paro, which offers a stunning view of the surrounding mountain ranges. The trail continues to be relatively moderate, and you will cross several suspension bridges while passing through remote villages, green hills, and rhododendron forests. The journey will take around 5-6 hours. Upon arrival at Chhokang Paro, you’ll be greeted with the serenity of the high-altitude environment and the spectacular view of the Himalayas.
On Day 8, you will trek from Chhokang Paro to Mu Gompa, which is a significant destination on the Tsum Valley Trek. The trail ascends to higher altitudes, where the landscape becomes more rugged, and the mountain views more dramatic. You will experience the Tibetan Buddhist culture firsthand as you visit the Mu Gompa monastery, which is located at the highest and most remote point of the Tsum Valley. The trek today will take about 6-8 hours, and once you reach Mu Gompa, you can explore the monastery and enjoy the tranquility of the area.
On this day, you will retrace your steps and trek back to Chhokang Paro. The descent offers a different perspective of the landscape, allowing you to see the valleys and mountains from a new angle. The trek back will take approximately 8-10 hours, and upon arrival in Chhokang Paro, you will rest and reflect on your journey through the beautiful Tsum Valley.
Continuing your journey, you will trek from Chhokang Paro back to Lokpa, passing through the villages and forests you encountered earlier in the trek. The return route offers an opportunity to revisit familiar landscapes and enjoy the peaceful surroundings. The trek will take about 5-6 hours, and upon arrival in Lokpa, you will spend the night in a local lodge.
From Lokpa, you will continue your trek back down towards Jagat. The route will be a bit easier now as you descend, but still offers scenic views of the valleys and mountains. After 6-8 hours of trekking, you will reach Jagat, where you can relax and unwind after the challenging days spent trekking through the remote Tsum Valley.
Your trek today will take you back to Machha Khola. The descent will take you through the beautiful river valleys, forests, and villages, retracing the path you took earlier. It will be a relatively easy day compared to the previous days, with a trek duration of 5-6 hours. Once at Machha Khola, you will have a chance to rest and prepare for the journey back to Kathmandu.
On the final day of your trek, you will drive back to Kathmandu. The journey takes about 6-8 hours, and you will once again be treated to scenic views of the Nepali countryside. Upon arrival in Kathmandu, you will have time to rest and explore the city before concluding your adventure. You can take some time to shop for souvenirs or enjoy a farewell dinner to celebrate the completion of your trek.
This detailed itinerary offers a perfect balance of trekking, culture, and natural beauty, with the opportunity to explore one of Nepal’s most pristine and remote regions.
The ideal months are March to May and September to November, when the weather is clear and perfect for trekking. Rhododendron flowers bloom during the spring season, and the fall provides clear skies and stunning views of the mountains.
The Tsum Valley is considered a sacred pilgrimage site in Buddhism. The valley is home to ancient Buddhist monasteries like Rachen Gumba and Mu Gompa, which offer insights into the monastic life of Tibetan Buddhists. You will also pass by intricate Mani walls, stone structures with prayer inscriptions.
– Secluded and Untouched: The region remains largely untouched by modern developments, preserving its pristine natural beauty and ancient Tibetan culture.
– Rich Biodiversity: The trek crosses diverse ecosystems, including valleys, waterfalls, and mountain ranges, offering a unique opportunity for nature lovers.
This trek is perfect for those looking to explore a hidden gem in Nepal, combining adventure with cultural immersion in one of the most untouched regions of the Himalayas.