Upper Dolpo Circuit Trek with Tour of Nepal
The Upper Dolpo Circuit Trek is one of Nepal’s most untouched and remote trekking experiences. Nestled in the far-western region, this trail offers an unparalleled journey through mountain deserts, ancient traditions, and awe-inspiring landscapes. Here’s an in-depth look at this extraordinary trek:
Trip Facts
– Duration: 20 days
– Difficulty: Extreme
– Highest Point: Neng La Pass (5,402m)
– Group Size: 6-10 people
– Accommodation: Tea Houses & Camping
– Start/End Point: Kathmandu
Highlights
– Discover UNESCO World Heritage Sites in Kathmandu.
– Experience the pristine Shey Phoksundo Lake.
– Traverse high-altitude passes exceeding 5,000m.
– Immerse in the preserved Bon-Po religion and Tibetan Buddhist culture.
– Witness the simplicity of local lifestyles untouched by modernity.
– Enjoy scenic flights and the dramatic Himalayan landscape.
Unique Features of Upper Dolpo
- Shey Phoksundo National Park
– Largest national park in Nepal (3,555 sq. km).
– Diverse landscapes: alpine forests to cold deserts.
– Habitat for snow leopards, Himalayan black bears, and rare medicinal herbs.
- Shey Phoksundo Lake
– Situated at 3,589m, the turquoise lake is Nepal’s deepest high-altitude lake (145m depth).
– Changes color with the seasons, adding mystical allure.
- Cultural Heritage
– A rare glimpse into Bon-Po traditions, sky burials, and pre-Buddhist rituals.
– Ancient monasteries like Shey Gompa, reflecting spiritual and architectural grandeur.
- High Mountain Passes
– Neng La Pass (5,402m) and Kang La Pass (5,320m) offer challenging routes and breathtaking views.
- Untouched Terrain
– Remote, isolated paths ensure an authentic wilderness experience.
– Limited infrastructure enhances the sense of adventure.
Detailed Trek Highlights Starting Point – Juphal
– Access via flights from Kathmandu to Nepalgunj, then to Juphal.
– Gateway to both Upper and Lower Dolpo treks. Upper Dolpo Region
– Remote highland bordered by Tibet.
– Unique trans-Himalayan topography with vast mountain deserts.
– Locals exhibit exceptional warmth and hospitality. Shey Gompa and the Crystal Mountain
– Key spiritual sites blending Tibetan Buddhism and ancient Bon beliefs.
– Crystal Mountain, a site of pilgrimage, is revered for its unique appearance and sacred value.
Adventure Essentials
- Physical Fitness: The trek demands exceptional endurance due to extreme altitudes and rugged terrain.
- Permits: Upper Dolpo is a restricted area requiring special permits.
- Preparation: Early starts are crucial for crossing high passes before afternoon winds.
- Camping Gear: While tea houses are available, camping is often necessary in remote stretches.
Why Choose the Upper Dolpo Circuit Trek?
It blends rugged natural beauty, spiritual serenity, and cultural immersion. From turquoise lakes and towering peaks to age-old traditions, the Upper Dolpo Circuit Trek is a journey that remains etched in memory, offering a rare connection with nature and humanity.
For those ready to embrace one of the world’s last great adventures, the Upper Dolpo awaits with open arms and unparalleled splendor.
20-Day Upper Dolpo Circuit Trek Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Upon arrival in Kathmandu, you’ll be welcomed and transferred to your hotel. Spend the day exploring UNESCO World Heritage sites or relaxing.
Day 2: Flight to Nepalgunj (150m)
Fly to Nepalgunj, a city near the Indian border, and prepare for the trek ahead. The flight offers scenic views of the Terai region.
Day 3: Flight to Juphal (2,475m) and Trek to Dunai (2,140m)
Board a morning flight to Juphal, the primary gateway to the enchanting Dolpo region. Start trekking through picturesque landscapes to reach Dunai, the district headquarters.
Day 4: Trek from Dunai to Ankhe (2,896m)
Follow the trail along the Thuli Bheri River, passing terraced fields and small villages to reach Ankhe, the entry point of Shey Phoksundo National Park.
Day 5: Trek from Ankhe to Renje (3,104m)
Walk through dense forests, crossing several ridges and streams. The trail becomes steeper as you approach Renje.
Day 6: Trek from Renje to Phoksundo Lake (3,610m)
Continue trekking through alpine meadows and rocky terrain. Enjoy the first breathtaking views of Shey Phoksundo Lake as you approach the campsite.
Day 7: Rest Day at Phoksundo Lake
Take a day to acclimatize and explore the stunning turquoise lake. Visit the nearby Ringmo village and explore its Bon monasteries.
Day 8: Trek from Phoksundo Lake to Phoksundo Khola (3,507m)
Follow a rugged trail along the lakeshore, entering a remote valley with stunning waterfalls and lush vegetation.
Day 9: Trek to Phoksundo Bhanjyang (4,400m)
The trail climbs steeply as you ascend towards the base of Kang La Pass, offering incredible views of the surrounding peaks and valleys.
Day 10: Cross Kang La Pass (5,320m) and Trek to Shey Gompa (4,126m)
A challenging day begins with crossing Kang La Pass. Descend into the Shey Gompa area, known for its ancient monastery and the Crystal Mountain.
Day 11: Rest Day at Shey Gompa
Explore the spiritual Shey Gompa and its surroundings, while taking time to recover and acclimatize.
Day 12: Trek from Shey Gompa to Namgung (4,430m)
Cross another high pass, Saldang La (4,785m), and descend to Namgung village, a remote settlement surrounded by rugged beauty.
Day 13: Trek from Namgung to Saldang (3,770m)
Continue trekking through arid landscapes and reach Saldang, one of the largest villages in Upper Dolpo, with Tibetan-style houses and monasteries.
Day 14: Trek from Saldang to Yangze Gompa (4,960m)
A shorter trek takes you to Yangze Gompa, an ancient monastery showcasing the Bon culture and traditions.
Day 15: Trek from Yangze Gompa to Sibu (4,560m)
Descend back to Sibu, retracing part of your route while enjoying the dramatic mountain scenery.
Day 16: Trek from Sibu to Jeng La Phedi (4,900m)
Ascend gradually towards the base of Jeng La Pass, passing grazing pastures and small settlements.
Day 17: Cross Jeng La Pass (5,090m) and Trek to Dho Tarap (4,040m)
Cross the high Jeng La Pass, offering panoramic views of the Dhaulagiri range. Descend to Dho Tarap, a culturally rich valley with monasteries and unique traditions.
Day 18: Journey from Dho Tarap to Tarap Khola (3,800m)
Descend alongside the Tarap River, passing through narrow gorges and rocky landscapes to reach Tarap Khola.
Day 19: Trek to Juphal (2,475m)
The final day of trekking retraces your steps back to Juphal, where you’ll celebrate completing the circuit.
Day 20: Flight to Nepalgunj and Kathmandu
Fly from Juphal to Nepalgunj and connect to Kathmandu. Spend the rest of the day relaxing or shopping before departure.